women’s retreat

For more than two decades, Erin O’Rourke has been helping women feel strong and healthy in their bodies as a pilates, yoga, and indoor cycle instructor.

After a massive life change in 2019, Erin recognized that total well-being calls for more than just nutrition and exercise.

Adding practices like breathwork and meditation, thought-based methodologies, guidance, and support, Erin has witnessed both herself and her clientele move through change with grace into a joyful life they love.

Erin is a Certified Life Coach, specializing in empowerment + mindset. She supports women as they move through major life events such as empty nest syndrome, menopause, divorce, and grief.