journey home to yourself with

clarity. confidence. purpose.

together, we can shift focus so that every day you wake up feeling alive and in love with your life. 

you deserve that.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing where you are and creating a personalized plan to bring you where you want to be.

  • Targeted

    Everyone has pain points when it comes to moving through big life changes. I’ll work closely with you to help identify and overcome the barriers keeping you stuck.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as meditation, breathwork, and more.

How you’ll feel

more confident and energized with the clarity you need to move forward.

Is Coaching Right For You? Let’s Connect.

  • Personalized goal setting, mindfulness practices, and integrative nutrition.

  • Prioritize yourself to achieve your goals by setting boundaries and developing self-care techniques.

  • Guidance and support via 1:1 sessions and email.

  • Helpful and practical tools for navigating your unique obstacles.

FAQs

What is the difference between coaching and therapy?

In a nutshell, a therapist primarily addresses your mental and emotional well-being, working through challenges, and facilitating healing. On the other hand, a life coach like me is more like a personal trainer and accountability support for your goals, helping you map out a plan, remain motivated, and achieve success in important aspects of your life.

How many coaching sessions does it take before seeing results?

The number of coaching sessions needed can vary based on individual goals, commitment, and the complexity of the challenges you're addressing. Some people may see positive shifts after just a few sessions, while others might benefit from a more extended engagement. It's like a fitness journey—the more consistent and dedicated you are, the quicker you'll notice meaningful and lasting change.