hello, i'm erin!

For years, I helped women build strength through movement—teaching them to push through challenges and show up for themselves. But when I hit a major turning point in my own life, I realized something big: feeling strong isn’t just about muscles—it’s about mindset.

Like so many women, I had moments of doubt, wondering, who am I now? That’s when I turned to breathwork, meditation, and deep mindset work. What I discovered was a whole new way of living—one where I wasn’t just going through the motions but truly embracing every chapter with confidence, presence, and joy.

Now, I help women who are ready to do the same. Whether you’re navigating an empty nest, menopause, a career shift, or just feeling stuck in self-doubt, I’m here to help you clear the mental clutter, reclaim your confidence, and create a life that feels really good.

Because the truth is—you’re not “starting over.” 

You’re just getting started.

certificates

  • Certification ensures commitment to ethical standards and skills necessary to assist clients in overall life satisfaction. It's a professional designation that signifies a commitment to excellence and proficiency in the field of life coaching.

  • Certified at Yandara Yoga Institute. Guiding individuals through practices that promote mental clarity, emotional balance, and overall well-being. I offer personalized sessions or group classes focused on mindfulness meditation and breathwork techniques.

  • Certified Reiki Master • Levels 1-4 of the Usui Reiki Ryo Ho Systems • Yandara Yoga Institute

    Through the practice of Reiki, a form of alternative therapy that originated in Japan, a Reiki Master channels and directs universal life energy to promote healing, balance, and relaxation in individuals through hands-on or distant energy work.

  • As a Certified Akashic Practitioner, Erin guides clients in accessing the wisdom of their soul’s journey through the Akashic Records. By tapping into this energetic archive, she helps uncover patterns, clear blocks, and gain clarity on life purpose. Her readings offer deep insight and spiritual guidance, empowering clients to move forward with confidence, healing, and alignment.

  • Certified through Yoga Fit levels 1-3 with over 20 years of experience.

    Additional certifications in Yoga Strength, Yoga Butt, Yoga Ball, and Warrior Rhythm.

  • I’ve supported people of all ages on their health and wellness journeys since 2000.

    • Certifications in Personal Training in Gravity Levels 1-2

    • Pilate Mat Levels 1-3

    • 8 Indoor Cycle Certificates

    • A variety of other formats - small and big ball, bosu, warrior sculpt etc

My Approach

It’s not just how you move and what you feed your body; it’s the messages we tell ourselves daily and how we are tending to our own mind, heart and soul.

Here are some key ways we will work together:

📈 GROW Model Coaching – Set meaningful goals and take actionable steps toward real change.

✅ Descriptive Questions – Gain clarity by exploring your thoughts and beliefs in a deeper way.

🌟 Visualization – See yourself stepping into the life you want and shift your mindset toward possibility.

⏳ Time Management – Learn simple strategies to create more space for what truly matters.

📝 Journaling – Process emotions, reframe thoughts, and track your personal growth.

🧘‍♀️ Meditation & Breathwork – Reduce stress, calm your mind, and reconnect with yourself.

✨ Other Simple Yet Impactful Tools – Personalized techniques to help you feel more balanced, confident, and aligned.

And the part I love the most is that it’s backed by research and science.   

This is your time. Let’s create the life you deserve—together. 💛