hello, i'm erin!

How did I end up as a women’s mindset and meditation coach? In many ways, it was pointing to me all my life.

Yet the call to support other women became crystal clear after I became an empty nester.  

As a wife, a mother of three, and a fitness instructor of 22 years, I have had no shortage of purpose and meaning. But when my last child went off to college, it felt as though the most important part of my identity had been taken away. 

Menopause kicked in around the same time with all of its side effects. Suffering from lack of sleep, hot flashes, and weight gain, I sought a therapist to get me back on a manageable path.

After going through a few therapists and hearing “you are perfectly fine” repeatedly, I was referred to a life coach. 

within a few coaching sessions, everything became clear.

While it’s been a wonderful life, moving through a major life event as a woman, a mother, and a wife, requires support I could not provide by myself.

Sometimes all it takes is accountability, a fresh perspective, and someone to walk the path with us.

I am here to support you on your path to rediscovering yourself through the changes that are inevitable in a meaningful life of love. 

♥erin

certificates

  • Certification ensures commitment to ethical standards and skills necessary to assist clients in overall life satisfaction. It's a professional designation that signifies a commitment to excellence and proficiency in the field of life coaching.

  • Certified at Yandara Yoga Institute. Guiding individuals through practices that promote mental clarity, emotional balance, and overall well-being. I offer personalized sessions or group classes focused on mindfulness meditation and breathwork techniques.

  • Certified Reiki Master • Levels 1-4 of the Usui Reiki Ryo Ho Systems • Yandara Yoga Institute

    Through the practice of Reiki, a form of alternative therapy that originated in Japan, a Reiki Master channels and directs universal life energy to promote healing, balance, and relaxation in individuals through hands-on or distant energy work.

  • Certified through Yoga Fit levels 1-3 with over 20 years of experience.

    Additional certifications in Yoga Strength, Yoga Butt, Yoga Ball, and Warrior Rhythm.

  • I’ve supported people of all ages on their health and wellness journeys since 2000.

    • Certifications in Personal Training in Gravity Levels 1-2

    • Pilate Mat Levels 1-3

    • 8 Indoor Cycle Certificates

    • A variety of other formats - small and big ball, bosu, warrior sculpt etc

My Approach

For more than two decades, I’ve guided women of all ages as a physical fitness trainer toward healthier and stronger bodies.

Yet for optimal results, I now see that I was overlooking a vital truth about real wellness:

It’s not just how you move and what you feed your body; it’s the messages we tell ourselves daily and how we are tending to our own mind, heart and soul.

Through coaching practices like descriptive questions, visualization, time management, journaling, and grow model, plus meditation and breathwork, and other simple yet impactful tools we create a more balanced self.

And the part I love the most is that it’s backed by research and science.   

move through change with joy.