upcoming events
Joy starts here.
Join me in person and online to develop skills and practices that will help us navigate change with strength and confidence.
Guided Breath + MeditationFebruary 2025 • Dates TBD
online via zoom
Take 30 minutes a week with me to commit to your practice. Breathing and meditating are the two things I guarantee will help you find your joyful center. All levels are welcome.
Save your seat! Join the waitlist today.
Join the waitlist >>
"The Journey" Client-Exclusive Retreat • 4 Days June 9 - 12, 2025
Squaw Valley, California
Come along for the journey. Breath enchantment, chakra meditation, meditative walks + more on your journey to serenity and mind nourishment in a stunning 5-bedroom cabin on the Truckee River. This retreat is exclusive to my coaching clientele.
*Accommodation and meals included • Starting at $950
Learn more >>
New Moon Yoga Flow Retreat • 1-Day ImmersionNovember 9, 2024
8:30 am - 3:30 pm • Rocklin, California
Go deeper with yoga and meditation on this mystical New Moon in Scorpio. My one-day retreats are the perfect way to drop in and reset close to home. No plane ticket or overnight bag is required!
$150
Rejeuvenate the Soul Beach Retreat • 4 DaysAugust 20 - 23, 2025
Carnelian Bay, California
Strut into 2025 with your vibe high. Take a yoga journey with me, and add some simple energizing practices to your tool kit. Maintain a brighter outlook all year long to enjoy the best 365 days of your life.
Starting at $975
Learn More >>
Revive + Love Your Life Retreat (Autumn) • 7 DaysNovember 30 - December 6, 2025
Yandara Retreat Center • Baja California Sur, Mexico
Reconnect with our vibrant selves, and hone tools + practices to maintain joy through the tides of an everchanging life.
*Accommodation and meals included • Starting at $1950
Just Announced! Get on the waitlist >>
Revive + Love Your Life Retreat (Spring) • 7 DaysMarch 9-15, 2025
Yandara Retreat Center • Baja California Sur, Mexico
Reconnect with our vibrant selves, and hone tools + practices to maintain joy through the tides of an everchanging life.
*Accommodation and meals included • Starting at $1950
Learn more >>
Interested In Joining? Get in touch.
Through my group events, both online and in person, I offer simple yet impactful tools to support you in a more balanced and joyful life. I use coaching practices like descriptive questions, visualization, time management, journaling, and grow model, plus meditation and breathwork.
“All you have to focus on is one small thing you can do today to get closer to where you want to be. Slowly and lightly, one step at a time. You can get there.”
Daniell Koepke
MEET YOUR Guide
Erin O’Rourke
Women’s Mindset and Meditation Coach
Since 2001, Erin O’Rourke has been helping women feel strong and healthy in their bodies as a pilates, yoga, and indoor cycle instructor.
After a massive life change in 2018, Erin recognized that total well-being calls for more than just nutrition and exercise.
Adding practices like breathwork and meditation, thought-based methodologies, guidance, and support, Erin has witnessed both herself and her clientele move through change into a joyful life they love.
Erin is a Certified Life Coach since 2023, specializing in mindset and meditation. She supports women as they move through major life shifts such as empty nest syndrome, menopause, divorce, and grief.